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Burn the fat. Fast-paced for fast results. DVD 3: Alpha – TOTAL BODY CIRCUIT Focus on strength and resistance—without lifting a single weight. DVD 4: Alpha – AB INTERVALS Cardio and ab intervals that shred the fat from your midsection. DVD 5: Alpha – LOWER FOCUS Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism. DVD 6: BETA – CORE CARDIO Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.

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DVD 7: BETA – SPEED 2.0 Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills. DVD 8: BETA – RIP’T CIRCUIT Cardioupper bodylegsabsrepeat! This is how you get ripped in 25 minutes.

Sorry, i can not find the full workout videos. DVD 9: BETA – DYNAMIC CORE You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine. DVD 10: BETA – UPPER FOCUS Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS. DVD 11: STRETCH WORKOUT After 5 days of hard work, stretch it out—and enjoy this one!

You deserve it. Sorry, i can not find this videos on youtube.

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